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$43.90 - $51.90
- Shop quality bicycle display and storage stand - Graphite ripple powdercoat over steel construction - Four-Point, Foam rubber end-Cap feet - 2 Piece design disassembles for space-Efficient storage - Standard and extreme models feature welded base construction (Extreme model accepts up to 3 inch tires) - Retail model features flat-Packed, Bolt-Together base construction - Fat rack features flat-Packed, Bolt-Together base construction and will suit tires from 3.8" To 5" with three width positions, 4.25", 4.75" And 5.25"
- Show support for your favorite brand with the Whisky Get Fancy patch. - Perfect to apply onto your hat, bag, or jersey
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.
Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read€”even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes; Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur; Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting; Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels; Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets; New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes; Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs; Troubleshooting: How to figure out what's wrong with any bike and fix it. Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting chartsNew master guide to press-fit bottom brackets. Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.
Take notes from the races or jot down your next training ride details while you cheer on your favorite pro cycling team in the official journal of Trek-Segafredo. Key features - Soft synthetic leather cover - 100 sheets of 5x7" sized paper
For 29" Wheels w/ Disc Brakes A wrap-around seat structure creates a virtual cocoon of protection and features an updated shoulder harness with a multiple height adjustment system. An innovative suspension system cushions bumps and jolts and the integrated roll bar provides extra head protection and doubles as a carrying handle. Adjustable footrests and straps keep small feet away from spinning wheels. The included heavy-duty disc mount rack features an innovative BabySeat attachment that requires no tools to attach and remove seat from rack. Once the seat is removed, the exposed QuickTrack system is compatible with all Topeak MTX TrunkBags and MTX Rear Baskets. - Wrap-around seat body and 6-point harness system for maximum protection - Fits bikes with 26", 27.5" (650b), and 700c wheels - Includes aluminum rack and rear reflector - Dimensions: 23" x 15.5" x 30.5" - Weight: 6.9lbs - Passenger weight capacity: 48.5lbs - Seat complies with European, CPSIA and Proposition 65 safety standards
Both kids and parents will love Topeak's BabySeat II. It's suspended to provide little ones with an extra-plush ride and it boasts important safety features, such as adjustable foot rests and safety straps, a quick-release padded safety bar, a 4-way safety harness, and dual safety latches that lock the seat to the included disc brake-compatible rear rack.
Both kids and parents will love Topeak's BabySeat II. It's suspended to provide little ones with an extra-plush ride and it boasts important safety features, such as adjustable foot rests and safety straps, a quick-release padded safety bar, a 4-way safety harness, and dual safety latches that lock the seat to the included rack.
Topeak's Bike Cover makes it easy to keep your bike dust free. It stretches to fit your bike and closes at the bottom with an elastic strap. Plus, the Bike Cover easily folds to a compact size and features a built-in bag for carrying and storage.
Topeak's Bike Cover makes it easy to keep your 27.5 or 29er dust free. It stretches to fit your bike and closes at the bottom with an elastic strap. Plus, the Bike Cover easily folds to a compact size and features a built-in bag for carrying and storage.
Topeak's Dual-Touch Bike Stand is a great way to display and store your prize two-wheelers whether you park it in your living room, the garage or the office. It's built of durable and attractive aluminum, is capable of holding up to 4 bicycles with additional bike mounts (2 bike mounts included) and features a quick-release height adjustment (the stand reaches up to 10.5 feet).
Topeak's Third Hook is the perfect addition to your Dual-Touch storage rack. Get two of these babies and your stand can now hold 4 bikes, enough for the whole family!
Elegant and functional, Topeak's OneUp is the perfect bicycle storage solution when space is an issue. It has a grooved, durable plastic tray and a molded rubber bar to keep your front wheel securely in place and it also boasts two storage hooks for your riding essentials and a rear wheel pad to keep your walls scuff free.
Compatible with wheel/tire combinations having an overall height of 3.15" (8cm) and tire width up to 2.35" (approx 6.6cm). This elegant wall mounted bike holder allows you to store one bike and swing it to either side to optimize storage space. A molded rubber bar keeps the front wheel stationary, preventing the bike bike from twisting and includes all mounting hardware plus a molded rear wheel pad to prevent tire marks on the wall. Fits standard road and mountain bikes up to 29" wheels. Not compatible with fat tire bikes. - Added Features: Rotatable front wheel, Fixed bar - Attachment: Wall mount - Limitations: Compatible with wheel/tire combinations having an overall height of 8cm (3.15") and tire width up to 2.35" - Material: Aluminum / Plastic - Max Weight Capacity: 16 kg / 35 lb - Size: 27.5 x 16 x 7.7 cm / 10.8” x 6.3” x 3” - Weight: 845 grams / 1.86 lb
A compact and economical solution to store your bike and optimize space usage. The Swing-Up EX allows you to swing your bike to either side and is compatible with wheel / tire combinations having an overall height of 3.15" (8cm) and tire width up to 2.35" (approx 6.6cm). - Attachments: Wall mount - Material: Aluminum / steel / engineering grade plastic - Max Weight Capacity: 16 kg / 35 lb - Added Features: Rotatable Front Wheel Fixed Bar - Compatibility: Compatible with wheel /tire combinations having an overall height up to 8cm (3.15”) and tire width up to 2.35” - Size: 22.7 x 7.5 x 5.3 cm / 8.9” x 2.9” x 2.1” - Weight: 950 grams / 2.09 lb
Topeak's TwoUp TuneUp Bike Stand easily holds 2 bikes up and out of the way. But, the best part is that it's solid enough to serve as a light-duty work stand as well! Made with tough aluminum tubing, the center pillar extends to almost 7 feet while the tripod base acts as a super-stable platform. The 2 included bike mounts swivel up to 30 degrees to accommodate sloping tubes and the lower mount includes a handlebar stabilizer to hold your bike while you're wrenching. Plus, this awesome stand has the capacity to carry up to 4 bikes and 158.7 pounds.
For use with Thule's RideAlong child carrier, this Quick Release Bracket is an ideal solution for families with multiple bikes and kids. Add an extra bracket to another bike in your stable, and the RideAlong can be quickly transferred to that bike without tools. Includes Thule's One-Key System lock.
Soft shell bike cases with integrated bike assembly stand makes traveling with your bike simple. Exterior design with blue touch points and panel accents. - For road, mountain and cyclocross bikes up a 46" / 116.8 cm wheelbase - Rugged nylon shell expands around aluminum Click-Rail to protect bike during transport - Durable and removable side panels protect the bike - Nylon wheel bags prevent frame and wheel contact - Thru-axle adapters for 15mm and 20mm axles included - Integrated bike assembly stand doubles as a convenient bike holder and assembly stand making it easy to assemble and disassemble your bike - Integrated wheels and handles for easy transport and maneuverability - Lightweight and easy to store with folding side panels and collapsible frame Technical Specs: - Dimensions: 49.5 x 11.8 x 35 in - Inner dimensions: 49.5 x 11.75 x 35 in - Weight: 19 lb
Thule's RoundTrip Sport is a UPS/airline-approved heavy-duty travel case for your road, mountain, or cyclocross bike. • Durable polyethylene construction with integrated wheels for easy transport • Dividers keep wheels separated from frame • 47" x 30.5" x 10.5" (outer), 45" x 28.5" x 10" (inner)
Thule's RoundTrip Transition hard shell premium bike case with integrated bike work stand makes traveling with your bike simple. • The combination of ABS construction and the aluminum Click-Rail protects bike during transport • Integrated bike stand doubles as a convenient bike holder and work stand • Nylon wheel bags prevent frame and wheel contact • Integrated wheels for easy transport • Easy to pack and assemble making traveling easy • Thru axle adapters for 15mm and 20mm axles included • For road, mountain and cyclocross bikes up a 46" / 116.8 cm wheelbase
The Thule RoundTrip Traveler is a lightweight bike case that combines a tough and durable exterior with an integrated mounting system that makes it an easy and secure way to travel with your bike. - External bike wheel pockets store and protect wheels (up to 29") during transport - Fixed fork block keeps your bike in a secure upright position while traveling - Integrated wheels and multiple external handles make it easy to maneuver your bag while on the road - Multiple internal pockets allow you to stow loose items and keep them away from your bike during transport - Lightweight making it easy to carry - For most road, mountain and cyclocross bike with a wheelbase of 116.8 cm / 46"
A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.
TYR's Burner EBP Fins are a great training tool for building strength while maintaining a high cadence kick. The ultra-soft, high-buoyancy rubber helps elevate your lower body to maintain proper position. There's even a Wall Gripper Footpad so you can push off from the wall with confidence.
TYR's Crossblade fins are a great all-around training fin. By combining the best of a short blade fin for tempo work and a long blade fin for building power, you get the best of both worlds with one set of fins.
TYR's Soft Silicone Ear Plugs mold easily to your ears for a comfortable, watertight seal. A storage case is also included to keep your ear plugs clean.
Stickers/Decals for repairing or repainting your Big Dummy frame. - Includes frame and fork decals - Includes headbadge
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
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