SPIN CLASSES, YOGA SPORT AND SPIN
|19/20 Session #4 Starts 1/20/2020 - Happy New Year!|
|Day of Week||Time ||Instructor / Class |
|Monday||4:30 p||Ivy (Spin)||Register|
|Tuesday||5:30 a||John (Spin)||Register|
|Wednesday||8:30 a ||Ivy (Yoga Sport and Spin) ||Register|
|Thursday||5:30 a ||John (Spin) ||Register|
|8:30 a||Kara / Stephanie (Spin)||Register|
|6:00 p||Bob (SUF)||Register|
|Saturday||7:15 a||Ivy (Spin)||Register|
Classes are 6 weeks and cost $52.00 per 6 week session** - Now room for 14 participants per class!
**Classes are non-refundable. Drop-in fee of $10 is available on first come, first serve basis. Registered individuals will take priority.
Classes and Descriptions
SPIN / Indoor Cycling
Indoor cycling is a great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. While the below video is intense with a lot of marketing hype, our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete.
Yoga Sport and Spin
This class will work with your body's natural rhythm to maximize energy utilization, function more efficiently, and facilitate tension release creating a relaxed but exhilarating ride. Using the technique of Cross-Discipline we will ride for a short 30-35 min session followed by Yoga postures focusing on the core and ending with a relaxing stretch. All levels welcome.
We have a variety of instructors from different backgrounds. Most are serious endurance athletes that have a lot of 'field' experience. Additionally, all instructors are certified through various course work and/or higher education. Instructors will provide coaching and other recommendations for more effective workouts.
Kara is in her sixth season as instructor. She is an avid runner, rides a heavy mountain bike to work :) and knows almost everyone in town. She's also tough as nails and fun as heck. Her class is fast paced and exciting.
Ivy is in her fifth year of teaching indoor cycling and yoga at 2 Rivers.She is also a Certified Holistic Health Coach, Yoga Teacher, Personal Trainer & Group Fitness Instructor and has studied many different Health/Fitness modalities. Although, Ivy is passionate about many different forms of exercise her focus is always on the mind/body connection, a strong core and eating to fuel the body for energy!
Val has participated in 2 Rivers indoor cycling classes since the early days and has been teaching now for five seasons. She is an avid road cyclist.
This is John's eight season as an instructor. He has previous coaching certifications with USA Cycling and Team in Training. John has a Bachelor of Science in Sport Sciences from Ohio University. Cyclist on and off-road, runner, husband and father. He looks forward to another awesome season of teaching those aspiring to stay fit, train for an event, or just exercise in a friendly and social environment.
Lisa returns after a couple years off. This will be her third season teaching spin. Welcome back Lisa!
Welcome Stephanie! She is our newest instructor that is super passionate about spin and fitness. Be prepared for some challenging classes that are tons of fun!
Long-time 2 Rivers Bicycle employee, veteran of multiple cycling decades, lover of gravel cycling, a great radio interview and just tons of experience as a cyclist. Ask Dale about riding tips, equipment, you name it. Dale has instructed classes at former Watertown location and looks forward to meeting an entirely new group in Fort.
Also a long-time 2 Rivers Bicycle employee, definitely addicted to any endurance event that is super long (endurance running events, Dirty Kanza gravel event (200 miles) and one of the nicest people you'll ever meet! Ask Deb about pace and nutrition for those long events and I bet you'll get some great advice. Deb instructed classes at our former Watertown location.
Bob has been a long time spin member with the 2 Rivers family and a regular on our Thursday night group rides. He looks forward to running everyone through the SUF curriculum.
What to Bring?
All of our equipment is world class including our indoor bicycles and Cycleops Fluid trainers. We continuously maintain our equipment to provide the best experience possible for our participants. It is recommended to bring an electrolyte drink, a towel and padded bicycle shorts (for indoor cycling classes). Instructors will reference heart rate often, so it is recommended, but not required to have a heart rate monitor.