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Cycling Spin Classes

Classes and Descriptions

SPIN / Indoor Cycling

Indoor cycling is a great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. While the below video is intense with a lot of marketing hype, our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete.


*PARTICIPANTS MUST BE FULLY VACCINATED (COVID19) AND SHOW PROOF OF VACCINATION TO PARTICIPATE IN CLASS. CLASSES ARE RUNNING AT 60% CAPACITY TO ALLOW FOR BETTER SPACING OF SPIN BIKES. THOROUGH CLEANING WILL BE DONE ON BIKES FOLLOWING EACH CLASS.*

Registration

Class Schedule | Fall 2021 - Classes Start Week of  October 10/11)
DAY OF WEEKTIMEINSTRUCTORREGISTRATION
Tuesday8:30a


6:15p
Stephanie


Bob
Register

Register
Wednesday5:30a
John
Register
Thursday
8:30a
Stephanie
Register

  


Instructors

We have a variety of instructors from different backgrounds. Most are serious endurance athletes that have a lot of 'field' experience. Additionally, all instructors are certified through various course work and/or higher education. Instructors will provide coaching and other recommendations for more effective workouts.

John Raub

This is John's tenth season as an instructor.  Cyclist on and off-road, runner, husband and father. He looks forward to another awesome season of teaching those aspiring to stay fit, train for an event, or just exercise in a friendly and social environment.

Stephanie Cooper

This is Stephanie's second season as an instructor at 2 Rivers. She is super passionate about spin and fitness. Be prepared for some challenging classes that are tons of fun!

Bob Weh

Bob has been a long time spin member with the 2 Rivers family and a regular on our Thursday night group rides. This is Bob's second season as an instructor.