For this class you can bring your own bike and ride using a rear wheel trainer (provided) or you can use one of our spin bikes. The SUF curriculum will be used which includes video based professionally constructed workouts.
A great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. Our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete.