Cycling Spin Classes
Classes and Descriptions
SPIN / Indoor Cycling
Indoor cycling is a great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. Our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete.
One class per week for 4 weeks ($40.00 + tax). Some classes allow for walk-ins (see below in 'Registration' section).
Registration
SPRING SESSION (4 WEEKS) Session #4 Classes Start The Week of 4/3/23 | |||
DAY OF WEEK | TIME | INSTRUCTOR | REGISTRATION |
| Wednesday* | 6:15p | Bob | Register |
Thursday* | 5:30a | John | |
Thursday* | 8:30a | Stephanie | |
| Saturday* | 7:30a | John | Register |
*Limited walk-ins available. $10 fee per class (includes tax). First come, first serve. Payment due the day of class.
Instructors
We have a variety of instructors from different backgrounds. Most are serious endurance athletes that have a lot of 'field' experience. Additionally, all instructors are certified through various course work and/or higher education. Instructors will provide coaching and other recommendations for more effective workouts.
John Raub
This is John's eleventh season as an instructor. Cyclist on and off-road, runner, husband and father. He looks forward to another awesome season of teaching those aspiring to stay fit, train for an event, or just exercise in a friendly and social environment.
Stephanie Cooper
This is Stephanie's third season as an instructor at 2 Rivers. She is super passionate about spin and fitness. Be prepared for some challenging classes that are tons of fun!
Bob Weh
This is Bob's third season as an instructor at 2 Rivers. Bob is a long time spin member with the 2 Rivers family and a regular on our Tuesday & Thursday night group rides.