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Cycling Spin Classes

Classes and Descriptions

SPIN / Indoor Cycling

Indoor cycling is a great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. Our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete. 

One class per week for 6 weeks ($52.00 + tax). Some classes allow for walk-ins (see below in 'Registration' section).

Registration

FALL/WINTER SEASON
Session #2 Classes Start The Week of  11/28/22

DAY OF WEEK
TIME
INSTRUCTOR
REGISTRATION
Tuesday*
6:15p
Bob
Thursday*
5:30a
John
Thursday*
8:30a
Stephanie
Saturday*8:00aJohnRegister

*Limited walk-ins available. $10 fee per class (includes tax). First come, first serve. Payment due the day of class.

Instructors

We have a variety of instructors from different backgrounds. Most are serious endurance athletes that have a lot of 'field' experience. Additionally, all instructors are certified through various course work and/or higher education. Instructors will provide coaching and other recommendations for more effective workouts.

John Raub

This is John's eleventh season as an instructor.  Cyclist on and off-road, runner, husband and father. He looks forward to another awesome season of teaching those aspiring to stay fit, train for an event, or just exercise in a friendly and social environment.

Stephanie Cooper

This is Stephanie's third season as an instructor at 2 Rivers. She is super passionate about spin and fitness. Be prepared for some challenging classes that are tons of fun!

Bob Weh

This is Bob's third season as an instructor at 2 Rivers. Bob is a long time spin member with the 2 Rivers family and a regular on our Tuesday & Thursday night group rides.